People choosing to see me, often want to work on:
- Changes in life phases
- Anxiety
- Processing past traumas
- Sexual trauma
- Infertility/TTC
- Living a more embodied life
- Exploring intuition and connection to inner Self
- Grief & Loss
- Navigating life as a female collegiate athlete
- Adoption
- Managing stress
- Identity (Who am I?, What do I want in my life? What is my purpose?)
Therapies & techniques I utilize most often:
- Strengths-Based
- EMDR
- Trauma-Informed Yoga
- Somatic Experiencing
- Mindfulness
- Sand Tray Therapy
- Compassion-Focused
- Parts of Self/IFS