What “mountains” are you carrying?
Often, without even realizing it, we carry around our stresses, our wounds, our fears, and our unresolved traumas. They can show up in so many different ways; both physically and emotionally.
Are you feeling stuck and overwhelmed? Do you feel like no one gets it? Does life feel messy?
You are not alone. And I welcome you to bring all the “messy” and “stuck” parts into our work together.
Through compassion, validation, and non-judgement, I strive to help you explore those “mountains”, become unstuck, and tap into your innate resiliency and your body’s own wisdom to heal.
embrace. empower. embody.
Finding the "right" therapist is hard! The connection with your therapist is such an important part of the healing process. It is invaluable when someone else "gets it" and to know you are NOT "too much" for them. I've been there! It's frustrating, disheartening, and can completely stop the process. Maybe you've tried therapy before and have gotten discouraged. I get it. That's where the free phone consultation can come in. I encourage you to give me a call to see if it feels like a good fit. And call other therapists. Keep searching until you find what feels "right" for you. It is out there, and trust me, it can make such a difference in healing.